Source: Crossfit5150 Blog

Crossfit5150 Blog CrossFit - Mon, Mar 31

CrossFit 5150 - CrossFit Weightlifting Front Squat (60/3, 70/3, (80/3)2, (85/2)2) Metcon Metcon (Time) For time: 21-15-9 Deadlifts 135/95 Pull ups Front Squats Then... 27 Cal. Bike

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