Crossfit5150 Blog CrossFit - Thu, Mar 27

CrossFit 5150 - CrossFit Metcon Metcon (AMRAP - Reps) 16 min. E2MOM 8 x 2 min. AMRAP Buy in: 15 Russian Swings 2.0/1.5 Odd sets (1,3,5, 7): Max Cal. Bike Even sets (2,4,6,8): Wallballs 20/14*Score is Bike Cal. and Wallballs *Record your reps. Accessory Work Metcon (No Measure) 2 Sets 10 Alternating Cossack Squats 5 [...]