Crossfit5150 Blog CrossFit - Tue, Mar 25

CrossFit 5150 - CrossFit Gymnastics Metcon (AMRAP - Reps) 10 min. EMOM (work 40 sec./rest 20 sec.) 1. Muscle Ups (ring/bar), any version of a pull-up 2. Toes to Bar *Athletes count your reps. Score is total reps. Metcon Metcon (Time) For time: 5 rounds 10 Power Cleans 135/95 10 Push Jerks 20 Jumping Squats