Crossfit5150 Blog CrossFit - Wed, Apr 2

CrossFit 5150 - CrossFit Weightlifting High-Hang Clean (3 x 3) 6 min. E2MOM *60-70% of 1 rm clean Power Clean + Hang Power Clean (70/1, 80/1, 85/1) 6 min. E2MOM Metcon Metcon (AMRAP - Rounds and Reps) 12 min. AMRAP 10 DB Power Cleans 50/35 8 DB Front Squats 6 Burpee Over DB Accessory Work [...]