Crossfit5150 Blog CrossFit - Wed, Mar 26

CrossFit 5150 - CrossFit Weightlifting Hg. P. Cl. + J ((60/2)2, (70/2)2, (75/1)2, (80/1)4* ) 10 min. EMOM Metcon Metcon (Time) For time: 9 Barbell Overhead Lunges 135/95 18 Med Ball Sit ups 20/14 200m Med Ball Run 12 Barbell OHL 24 Med. Ball Sit ups 200m Med Ball Run 15 Barbell OHL 30 Med [...]