If you are one of the 50 MILLION (!) Americans who suffer from heartburn, you might have some idea that the symptoms go hand in hand with some of your lifestyle choices. You have memorized the Zantac insert - you quit smoking, loosened your jeans, but the fire is still burning? Here are five tips turn down the flame on heartburn1. Maintain a healthy weight and get on a daily exercise routine. Excess weight (and yes, tight clothing) can put pressure on your abdomen making symptoms worse. 2. Look [...]
