If you do one thing this Holiday Season, then let it be to enjoy yourself. Make the conscious decision to not get stressed out with all of the external demand, etc. Let it go. Relax. Here are some Holiday Tips:1. Easy on the DigestionTake digestive enzymes before eating that big meal.Eat raw fennel or drink mint and chamomile tea- these help to relieve gas and bloating2. Homeopathy to the RescueIf you do happen to over eat this season, then after that full meal (at least 15 minutes after eating or drinking) take the homeopathic remedy: Nux vomica.Potency: 6c, 12c or 30c. Take 3 pellets and dissolve in mouth.Nux vomica is ideal to help after over eating or when there is digestive discomfort.3. Do what you Love this SeasonFocus on a few things to do with friends or loved ones or by yourself that will bring joy. Trying to do too much can lead to fatigue- so take it easy.4. Ask for HelpWith the extra cooking this season, have family or friends help out. Someone can chop vegetables, someone can help prepare and someone can help clean up. You don't have to do it all.5. Keep MovingExercise will help with calorie burning as well as keeping the mood lifted. Keep up with your movement routine and you may even want to add in a little more exercise time in to keep stress levels down.6. Stay Happy and RelaxThe Holidays can be depressing sometimes. Watch a funny movie, talk and express emotions with a friend (or pet), get a massage, a chakra balancing, spend time in nature to balance and know that the holidays will pass...soon.
