DYA Blog Senior Care: Low Impact Water Exercises

Importance of Regular Exercise: Doctors often recommend strength training to seniors to keep muscles and joints functioning at their best ability. According to The American Academy of Family Physicians "Regular exercise provides a myriad of health benefits in older adults, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function". Unfortunately, for many seniors, [...]The post Senior Care: Low Impact Water Exercises appeared first on David York Agency Home Healthcare.