Meditation is a well-known and established mindfullness technique that "everyone should be doing." It truly is beneficial, decreasing stress levels, giving a sense of calm, giving a more realistic perspective on life, and more. It is a requirement on every health-conscious pursuer's to-do list.BUT, not a lot of people are actually doing it. Why? I have a few theories: 1. Meditation is intimidatingIt's not that it is actually intimidating inherently, but people have pl [...]
