Eat Fit Go Healthy Foods Blog 5 Easy Ways to Eat More Vegetables

Although you may believe you follow a relatively healthy diet, the truth is that three-fourths of the entire U.S. population has an eating pattern that lacks the recommended amounts of dairy, oils, fruits, and vegetables. And while many children don't enjoy eating vegetables, most adults are expected to finish all of the veggies on their [...]The post 5 Easy Ways to Eat More Vegetables appeared first on Healthy Foods | Healthy Meals | Healthy Fast Food - Eat Fit Go.