The Edmonton Sport Institute is pleased to offer a new home fitness and exercise program called Fit4Me. General daily fitness is a very important aspect of good health and wellness and the Fit4Me program can provide that. As a home based exercise program, the Fit4Me exercises are simple, inexpensive and require minimal equipment. Costing less than 35 cents a day, the Fit4Me program may be the best investment you can make, for the good of your long term health and fitness
