You want sexy abs...and you know it. What does it take? Can you really show the world your six-pack? You've got time before summer arrives...so whatcha gonna do about it?If your body fat isn't low, your abs won't show.So here is where it gets a little uncomfortable for some... what you eat is a direct reflection of how your body will look. "But Kate, I work out sooo hard... everyday!" That does not mean a darn thing unless your diet is cleaned up. If this was an easy thing to accomplish, everyone would be zipping up their jeans with ease, forgoing the dreaded pant tuck, and dancing around in tight little gym clothing with no jiggle. PAR-TAYYY! You have to eat clean and eat for nutrition if you want to see some progress in your midsection. This is the most important aspect in obtaining the body that you want - what you put into your mouth.Spot reduction is as real as unicorn.Doing endless repetitions of sit-ups will not make your belly shrink, just like doing 400 side leg raises will not make your hips smaller. I've tried, I've failed, and I am here to tell you to stop it with that. Working the abs, will strengthen and build the muscle...but seeing that muscle is a different ball game.Train the abs as you would any other muscle group.To get a stronger back you would follow a back strength training program. To get stronger legs you are going to do the exact same. That is why we have included in this video a great and challenging ab workout for you to try and incorporate into your regular lifting routine.Cardio is as cool, try it.If you hate cardio, get over it and do it. I hated eating broccoli when I was little, but I knew that if I didn't finish the green disgusting bush looking things scattered on my plate, I wouldn't be permitted to have dessert. Eat broccoli & get dessert. Do cardio & help with the six pack. It's a legitimate trade off.Is this going to be easy? No. Is it obtainable? Absolutely. Please watch this very serious video blog that yours truly and Super Sexy Sarah put together to help you along in this journey! Tags: AbsSexy AbsSix Pack
