Emindful Blog Monthly mindfulness: What's coming in September

Maintaining balance and inner calm can seem hard to grasp, especially when faced with shifts in seasons and routines. As we transition to autumn and a fresh school year, mindfulness offers the chance to re-establish equilibrium, reset and refocus. Explore eM Life's upcoming live programs to rejuvenate your well-being today. Mindfulness-Based Cognitive Training (MBCT) - ... Continued