Don’t accumulate sleep debt! It’s costly. You have probably heard about the importance of good sleep but is it really that important? Yes, it is! Tons of research have shown again and again that sleep impacts various aspects of our lives, including our cognitive performance. If you want to study and/or work productively and effectively, sleep is imperative. Being able to survive on a couple of hours sleep equates to being extra-productive and extra hard-working […]
