Exhale Blog MYTHBUSTERS - Fitness Edition

It can be easy to let the common fitness misconceptions distract us from our goals and the proper ways to get there. Many people allow themselves to become influenced by these misleading ideas, and therefor risk taking on unhealthy habits and unrealistic fitness goals. In an effort to stop these misconceptions from dictating our fitness ... Read MoreThe post MYTHBUSTERS - Fitness Edition appeared first on Exhale Spa.