Fitocracy Blog Science Sunday -- Does fasting increase calorie burn?

Almost 2018 so we're winding it down with the one more science based video from Nicolas Verhoeven ( ACSM CPT , Brody School of Medicine ) . This week, a popular misconception about fasting and fat loss.Sources: https://www.physionic.org/meal-frequency-fat-lossSources: https://www.physionic.org/beta-alanineCredit to Physionic Youtube , Physionic on Instagram, Physionic on FacebookFollow Nicolas on Fitocracy !Happy New Year, everyone!