FitStar Blog Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More

Fitbit research findings show that users who met their Active Zone Minutes and step recommendations were able to lower their resting heart rate and improve their sleep and Stress Management Scores. Find out how.The post Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More appeared first on Fitbit Blog.