Centering Awareness on the mind and body Grounding through Relaxation or Mindfulness Flip the switch to more Helpful Self-Talk Reconciling the trigger with Communication Who doesn't have emotional triggers? I know I get bent out of shape when someone on the freeway doesn't let me in and when someone is driving too slow and when I feel disrespected or undervalued. Awareness of our emotional triggers can be helpful in order to gain an increased internal locus of control and...The post How to apply the safety to your Emotional Triggers appeared first on Fostering Awareness.
