Source: Foundation Strength + Conditioning Blog

Foundation Strength + Conditioning Blog Speed, Agility, Quickness… Oh, my!!

Speed, Agility, Quickness... Oh, my!! Jump serves are a very effect tool to bring power into the game. It allows a simple serve to become a weapon to score a point when done correctly. Nothing puts fear into the other team than to see a jump serve with top spin thundering over the net. If Read More ...

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