GenoVive Blog Why You Shouldn't Exercise to Lose Weight, Explained With 60+ Studies

"I'm going to make you work hard," a blonde and perfectly muscled fitness instructor screamed at me in a recent spinning class, "so you can have that second drink at happy hour!" At the end of the 45-minute workout, my body was dripping with sweat. I felt like I had worked really, really hard. And according [...]The post Why You Shouldn't Exercise to Lose Weight, Explained With 60+ Studies appeared first on GenoVive.