Gold’s Gym Blog Should You Eat Before or After a Workout?
Most of us get excited about prepping for a workout. After all, what feels more empowering than slipping on your best sneakers and filling up your water bottle? But a thought crosses your mind as you head out the door: should you eat before or after a workout? The short answer is that you should […]
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Gold’s Gym is a Texas-based company that owns and operates a chain of fitness centers offering membership-based fitness programs for individuals.
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