GOQii Blog Decode Your Food: How to Read Labels and Make Smarter Choices

Walking down the supermarket aisle, you're bombarded with choices-"low fat," "high protein," "sugar-free," "natural." But what do these claims really mean? How do you know if a product is genuinely healthy or just smartly marketed? The answer lies in the fine print: the food label. Reading food labels can feel like cracking a code, but [...]The post Decode Your Food: How to Read Labels and Make Smarter Choices appeared first on GOQii.