Green Mountain Blog 5-Minute Mediations: Engaging Your Sight Guided Meditation

The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward - even when we're busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute Meditations series is a great introduction to meditation for beginners, and a helpful resource for more experienced practitioners. This "seeing" meditation provides a different outlet [...] Read more »The post 5-Minute Mediations: Engaging Your Sight Guided Meditation appeared first on Green Mountain at Fox Run.