Green Mountain Blog Mindful Eating: A Dietary Rx for Heart Health

"You should really consider making some diet and lifestyle changes to improve your cardiovascular health." Does this sound familiar to you? Have these very words been spoken to you by a doctor, family member, or friend? Maybe the thought of making these changes feels so overwhelming that you haven't tried because you don't know where to begin. Or, you're reluctant [...] Read more »The post Mindful Eating: A Dietary Rx for Heart Health appeared first on Green Mountain at Fox Run.