Gym Source Blog Straight Talk: What can Wearable Tech do for YOUR Training?

According to the American College of Sports Medicine’s Health & Fitness Journal® 2020 survey, Wearable Tech is the #1 trend in health and fitness. As technology develops, so does our interest in how fitness trackers, smart watches, HR monitors, and GPS tracking devices can optimize our training. Examples include fitness and activity trackers like those manufactured by Fitbit®, Samsung Gear Fit2®, Misfit®, Garmin®, and Apple®.