...forgo the smartphone entirely when engaged in a truly valuable activity like a close friend's birthday party, a child's sporting match or a two-hour David Bowie special on BBC2. Related blogs: How Mindfulness Can Change Your Life (infographic) Book Review: A Mindfulness Guide for the Frazzled by Ruby Wax Crying: The Unexpected Key to Happiness, a blog by Billy Burgess Four Ways to Improve Your...The post Four tips for reclaiming and savouring free time appeared first on Happy.
