Health Advocate Blog Improve your physical health by managing your stress

Stress has a profound impact on physical health, influencing nearly every system in the body. When you feel stressed, your body is releasing hormones such as cortisol and adrenaline, triggering your fight-or-flight response. Chronic stress can lead to prolonged activation of the fight-or-flight response, contributing to various health issues. High levels of stress are linked [...]The post Improve your physical health by managing your stress appeared first on Health Advocate Blog.