Health Advocate Blog Take simple steps toward eating better

Healthy eating doesn't have to be complicated or overwhelming-it's simpler than you think! These nutrition tips can help you jump-start your journey to eating well. Grains These foods are carbohydrates, the main source of energy for your body. Fruits and vegetables These foods are high in fiber, full of vitamins, and a source of carbohydrates. [...]The post Take simple steps toward eating better appeared first on Health Advocate Blog.