Health N Support Blog Managing Your Sitting Arrangement Keeps You Healthy

Whether you are resting on chair at home or working at office for long hours, you must be careful about the after effect on your back, waist, leg, and spine. Simply because a wrong sitting arrangement can make you feel worse kind of low back pain and numbness at thighs, selection of chairs is very important both at home and office.New research has come to notice that human sedentary lifestyle is contrary to our biological requirements and damaging to our overall well-being. The human body has evolved to be biologically designed to stay mobile and not sedentary. In every part across the developed world, sitting is rapidly becoming the new area of problems. In fact, people in general sit an average of 9.3 hours a day. This number is more than the hours we spend while sleeping. Scientists say that any person sitting more than six hours a day faces a higher risk of developing problems. Some believe that this much sitting may be as harmful as smoking a pack of cigarettes on a daily basis.Some studies have even found that in case you regularly sit for longer periods of time at work, this habit will damage your longevity even if you maintain habit of doing regular exercise. Added things to mention are the heightened stress levels and a series of other physical and mental problems that stay dormant for decades.Sitting wrong in office all day may make you fatigued, suppress nerves in your back, and damage muscles. Your everyday wrong sitting can even take years from your life. Researchers have found that an improper sitting arrangement causes problems in blood circulation. However, there is not much to worry. Ergonomically made chairs are available in many reputed stores even with their online presence. Moreover, companies are there manufacturing and/or trading orthopedic care items, back & neck support items, physical therapy equipments, emergency & first aid products, wheelchairs, exercise & physical therapy products , and many other equipments to help people relive from low back and similar pain other discomforts caused by different orthopedic issues.You will find companies like Health N Support to assist people facing such problems with the right tools and equipments on the journey of maintaining your health and wellbeing. Quality of the products, availability, and delivery time are all that any reputed company of this sort must maintain in the best possible way.