HealthAssure Blog Desk exercise your way to fitness - desk exercises at work

Stand up frequently - you may ask that is it an exercise? Yes, it is one of the simplest exercises that you can often do without getting unnecessary attention. Many adverse effects of prolonged sitting can be managed merely by standing a few times in an hour. One can use this time to discuss things...The post Desk exercise your way to fitness - desk exercises at work appeared first on Homepage.