Holidays and vacations are synonymous with indulgence and relaxation, making them a challenging time for anyone trying to stay consistent with their weight loss goals. The good news is that it's entirely possible to enjoy these special occasions without derailing your progress. With a little planning, mindfulness, and flexibility, you can maintain healthy habits while...The post How to Stay Consistent with Your Weight Loss Goals During Holidays and Vacations appeared first on Herbal One.
