Let's be real-stepping on the scale can feel like an emotional rollercoaster. One day, you're celebrating a drop in numbers, and the next, you're frustrated when the scale doesn't budge. But here's the truth: the scale is just one tool, and it doesn't tell the full story of your progress. Many people, especially women, tie...The post The Importance of Tracking Progress: Non-Scale Victories You Should Celebrate appeared first on Herbal One.
