Have you ever found yourself reaching for ice cream after a stressful day or munching on chips when you're feeling bored? You're not alone. Many women struggle with emotional eating, using food as a way to cope with stress, anxiety, sadness, or even boredom. But here's the hard truth: food won't fix your emotions-at least,...The post Understanding Emotional Eating and How Women Can Break Free from It appeared first on Herbal One.
