Highland Hospital Blog How to Use Grounding Techniques to Manage Anxiety

When our ancestors were regularly coming face-to-face with dangerous predators, their brain's automatic anxiety response helped them to make quick, life-saving decisions. Today, we are less likely to encounter hungry creatures that consider us lunch. Our anxiety can still come in handy sometimes when we need to manage our time carefully to make a deadline [...]The post How to Use Grounding Techniques to Manage Anxiety appeared first on Highland Hospital.