The Importance of Strength Training During Perimenopause and MenopauseAs women approach perimenopause and menopause, the body undergoes significant changes that can impact overall health and well-being. At In-Balance, we understand the unique challenges this phase of life brings and are here to support you through it with tailored exercise physiology services.Understanding Perimenopause and MenopausePerimenopause typically begins several years before menopause, as the ovaries gradually produce less oestrogen. Menopause is officially marked by the end of menstrual periods for 12 consecutive months. These hormonal changes can lead to a range of symptoms, including hot flushes, sleep disturbances, mood swings, and weight gain. Moreover, the decline in oestrogen levels significantly affects bone density and cardiovascular health, two crucial areas for women’s health.Brain Changes During MenopauseBeyond the physical symptoms, menopause also brings about significant changes in brain function. The reduction in oestrogen levels can impact cognitive functions and mental health in several ways:Memory and Cognitive Function: Oestrogen plays a crucial role in cognitive processes, including memory and learning. Many women report experiencing "brain fog" or difficulties with memory and concentration during perimenopause and menopause. Dr. Lisa Mosconi, a neuroscientist and expert on women's brain health, has highlighted how hormonal fluctuations during menopause can affect the brain's hippocampus, a region essential for memory formation.Mood and Emotional Well-being: Oestrogen...Read More
