Integrity Urgent Care Blog Boost your memory: The role of sleep and exercise in memory building

From tying your shoes and cooking dinner, to driving to work and reading a story to your kids, memory plays an important role. "Memory informs us on how to adjust our behavior for current activities and events - where do you find food, don't touch that because it's hot, this person is a friend of mine," [...]The post Boost your memory: The role of sleep and exercise in memory building appeared first on UCHealth Today.