Integrity Urgent Care Blog MyPlate vs. food pyramid: A simpler path to a balanced diet

For a straightforward, intuitive way to maintain a balanced diet, look no further than the MyPlate model developed by the United States Department of Agriculture (USDA). MyPlate provides an easy visual for how much to eat from each food group. A standard-sized dinner plate is divided into three sections: half of the plate is filled [...]The post MyPlate vs. food pyramid: A simpler path to a balanced diet appeared first on UCHealth Today.