Jefit Blog 12 Powerful Reasons to do More Strength Training in 2025

12 Powerful Reasons to do More Strength Training in 2025 Jefit - #1 Gym / Home workout app Let's face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle The post 12 Powerful Reasons to do More Strength Training in 2025 appeared first on Jefit - #1 Gym / Home workout app written by Michael Wood, CSCS.