Jefit Blog 3 Key Requirements Needed for Muscle Growth

3 Key Requirements Needed for Muscle Growth Jefit - #1 Gym / Home workout app There are three key requirements needed for muscle growth to occur. To ensure muscles grow, known as hypertrophy, you need an appropriate training stimulus. The post 3 Key Requirements Needed for Muscle Growth appeared first on Jefit - #1 Gym / Home workout app written by Michael Wood, CSCS.