Jefit Blog 5 Things to Eat Before and After Your Workout and Why

5 Things to Eat Before and After Your Workout and Why Jefit - #1 Gym / Home workout app Wondering what to eat before and after a workout? What you munch on can make a difference in your performance and how you feel. This is because there are certain foods that can help maximize your efforts to help make each training session a great training session. Here, we tell you what to eat before […] The post 5 Things to Eat Before and After Your Workout and Why appeared first on Jefit - #1 Gym / Home workout app written by Emily Trinh.