Jefit Blog Get Strong Defined Abs: Diet, Core Workout, and Genetics

Get Strong Defined Abs: Diet, Core Workout, and Genetics Jefit - #1 Gym / Home workout app Research-Based Plan for Core Definition (12–16 Weeks) Getting strong and defined abs involves a combination of diet, exercise, and understanding your genetics. Below is a well-rounded plan supported by research to help guide you. 1. Diet: 70–80% of the Equation Diet plays the largest role in revealing a defined core. Body fat percentage must be […] The post Get Strong Defined Abs: Diet, Core Workout, and Genetics appeared first on Jefit - #1 Gym / Home workout app written by Michael Wood, CSCS.