Jefit Blog Getting Back on Track After Overeating: 9 Tips for Recovering from Binge Eating

Getting Back on Track After Overeating: 9 Tips for Recovering from Binge Eating Jefit - #1 Gym / Home workout app So, you’ve overeaten. That’s okay, most of us do it once in a while. With our favorite foods in front of us, it can be hard to stop sometimes. However, the aftermath often has us feeling bloated, full, and sometimes a bit upset with ourselves. It can be hard recovering from binge eating but to […] The post Getting Back on Track After Overeating: 9 Tips for Recovering from Binge Eating appeared first on Jefit - #1 Gym / Home workout app written by Emily Trinh.