Jefit Blog Preventing Lower Leg Injuries: Top 5 Evidence-Based Strategies

Preventing Lower Leg Injuries: Top 5 Evidence-Based Strategies Jefit - #1 Gym / Home workout app Injuries to the posterior lower leg, such as strains to the gastrocnemius, soleus, and Achilles tendon, are common in both athletes and the general population. Prevention is critical, especially for those engaging in physical activities like running, jumping, or cycling. Here are five science-backed strategies to reduce injury risk, supported by relevant studies. 5 Science-Backed […] The post Preventing Lower Leg Injuries: Top 5 Evidence-Based Strategies appeared first on Jefit - #1 Gym / Home workout app written by Michael Wood, CSCS.