Yes, it is pre-season time and after sitting by the pool on your holiday, eating the wrong foods, and not exercising: the dreaded intensity of pre-season training is about to begin. You ask yourself, can I not just get fit as the season progresses? No, do pre-season, this is why: Match fitness will not just Read more "Pre Season Football and Rugby Training - Why it is so important" ...The post Pre Season Football and Rugby Training - Why it is so important appeared first on JS Insurance.
