Judy Zexter Blog Tools to Quiet an Anxious Mind

Anxiety is an emotion that can fuel a state of endless worry along with thoughts of impending doom. Anxiety differs from fear in that there is no actual threat of imminent danger. It can take on different forms, including phobias, panic attacks, obsessive thinking, compulsive behavior and generalized anxiety. The degree of impact anxiety can [...]The post Tools to Quiet an Anxious Mind appeared first on Judy Zexter.