What is it? JustPressed Nuts, Seeds and Muesli Diet helps you lose up to 1 kilogram a week while still providing your body with everything it needs. How does it work? JustPressed Nuts, Dried Fruits and Seeds are a super-rich source of mono-unsaturated fatty acids that will help keep your heart healthy. They also contain protein and several vitamins and minerals including vitamin E to help make your skin glow. Most nuts, but especially peanuts, have what is called a low glycaemic index (GI). This means they are broken down into sugars very slowly giving you a steady stream of energy. JustPressed Muesli will keep you feeling fuller for longer and so help you avoid dangerous cravings for sweet things. It will also give you protein, vitamin C and loads of B vitamins to feed your nervous system. Who is the nuts, seeds and muesli diet good for? People with big appetites. Nuts, Dried Fruits, Seeds and Muesli will make you feel full for a long time. What are the drawbacks? Nothing - apart from preparing the meals and sticking to the diet! Obviously, anyone allergic to nuts should not attempt this diet. What do you do? First read these 4 easy [...]