F.I.T. Tips Knock your goals out of the park! Take the time this week to set your goals! 1: Health related goal? (8 to make you feel great!) 2: Home related goal? (Spring cleaning) 3: Heart related goal? (Start your day with 5 minutes of quite focus)Post them where you can see them! N.O.W. Tips Coming off Brik can be hard and a slippery slop if you are not mindful! TAKE OUR: Up and Out Nutrition ChallengesWrite your goals and continue to add healthy rituals. K.A.T. Tips Spring into fitness! Spring is around the corner and it's a great time to start getting outside. Come to Kaia 10min early and do a running warm-up, this will get you mentally ready to work hard. 8 to make you feel GREAT! Develop a routine around your meals.Only eat sugar and sweets as a rare treat (i.e. your birthday)Eat lots of plant-based foodsSnack on fruit, herbal tea and smoothiesPractice mindful eating and avoid eating unintentionallyMake homemade meals and healthy snacksGive thanks for your mealsEat with friends, family or quietly by yourselfHere's to feeling GREAT! XO Nikki
