I discovered Kaia in January 2015. I needed something new to motivate me, but was a bit apprehensive about a group exercise program. Although active, I don't consider myself naturally athletic and so working out with a group was a little intimidating. I thought I would try it for 6 weeks and see how I liked it. I committed to going to every workout during that first Brik session and I started to see a transformation, not just physically but mentally, becoming more confident, developing friendships and challenging myself to do new things. As the months have passed I have continued to build on those benefits. Kaia truly is life changing! What I love about Kaia is that everyone can do it regardless of their age or fitness level. The coaches and women at the workouts support and inspire each other to do the best they can. I also like that Kaia advocates a plant based diet and focuses on nourishing your body rather than deprivation resulting in healthy, sustainable eating habits. Kaia promotes such a positive message of strong bodies and powerful minds that I am proud to be a part of the Kaia Team.
