Source: Lea Seigen Shinraku ~ Self-compassion Therapy Blog

Lea Seigen Shinraku ~ Self-compassion Therapy Blog Self-Expression vs. Self-Improvement

by Lea Seigen Shinraku Each January, it's tempting to start thinking about resolutions and creating plans for how we're going to become new and improved versions of ourselves. The means may vary ~ a change in exercise frequency, eating habits, finances, career ~ but the underlying assumption is often the same: There's something wrong with the [...]

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