VITAMIN D: The exciting thing about vitamin D is that is eases arthritic pain signals. If you don't get enough sun, you can take this as a vitamin. TENNIS BALL AFFECT: Massage the area that is affected by rolling a tennis ball over the sore muscles. This will help reduce the buildup of cytokines produced by your [...]The post Best ways to relieve sore muscles after a workout appeared first on Marathon Pain Relief.
